If You Eat 3 Dates Every Day For 1 Week This Is What Happens To Your Body

If You Eat 3 Dates Every Day For 1 Week This Is What Happens To Your Body 

If You Eat 3 Dates Every Day For 1 Week This Is What Happens To Your Body





If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and maybe a little jump in your step, then you're probably someone who likes a good date or even several. And whether it's a romantic date with another person or an edible sweet fruit, it doesn't matter. Dessert dates or dessert dates are both great and healthy for body and mind. Yet, for this article, we are talking about the fruit of the date palm cultivated in many tropical regions of the world.

If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and maybe a little jump in your step, then you're probably someone who likes a good date or even several. And whether it's a romantic date with another person or an edible sweet fruit, it doesn't matter. Dessert dates or dessert dates are both great and healthy for body and mind. Yet, for this article, we are talking about the fruit of the date palm cultivated in many tropical regions of the world.



Also, if you eat three of these soft and squishy fruits every day for a week, you can consider makin dates a more regular occurrence because the following things will probably happen to your body:

1. Reduced risk of colon cancer
In addition to ensuring that food moves through the digestive system at a healthy pace, dates also ensure that the intestine itself is healthy and free from harmful bacteria. And when the digestive system and intestine work well, so does the colon, which reduces the risk of colon cancer.

A study by the Department of Food Science and nutrition found that those who ate dates improved colon health because dates increased the growth of good bacteria, inhibiting the growth of colon c2. You will have fast and sustainable energy
Dates contain natural sugars, glucose, fructose and sucrose which give you a burst of quick energy when you need it. And unlike energy bars or drinks, dates contain other healthy components like fiber, potassium, magnesium, vitamins and antioxidants that will keep those levels up, and do not send you to collapse quickly.ancer cells.
If You Eat 3 Dates Every Day For 1 Week This Is What Happens To Your Body
6 Healthy Foods That Increase Energy
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2. You will have fast and sustainable energy
Dates contain natural sugars, glucose, fructose and sucrose which give you a burst of quick energy when you need it. And unlike energy bars or drinks, dates contain other healthy components like fiber, potassium, magnesium, vitamins and antioxidants that will keep those levels up, and do not send you to collapse quickly.



4. Your digestive health will improve
If you want to keep things in your digestive system moving along nice and regularly, dates are just the thing to do. In just one cup or dates, you will get 12 grams of fiber. This is 48% of your recommended daily intake!

The right amounts and types of fibre can improve your digestive health by preventing constipation and promoting regular stool. And dates are definitely the right type of fiber to do the job. In fact, a study published in the British Journal of Nutrition has found that people who ate 7 dates per day for 21 days showed improvements in stool frequency and an increase in bowel movements compared to those who did not consume dates.



4. You could be smarter.
Dates contain vitamin B6, which improves brain performance by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps your body cope with stress. Conversely, research has shown that low levels of vitamin B6 is linked to depression.





4. You could be smarter.
Dates contain vitamin B6, which improves brain performance by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps your body cope with stress. Conversely, research has shown that low levels of vitamin B6 is linked to depression.



So when your brain is clearly stressed, and in a good mood, then it is sharp and ready to learn and retain information.

4. Treatment of hemorrhoids
Hemorrhoids are veins in your anus and rectum that have become inflamed and swollen. It is often caused by constipation that leads to deformation in the area at the end of the digestive tract. This is a terrible and often very painful condition that fortunately can be treated and even reversed by a dietary change to reduce constipation.

Many doctors recommend a high fiber diet, and this includes dates to help things move along so your hemorrhoids can heal.
If You Eat 3 Dates Every Day For 1 Week This Is What Happens To Your Body
Maintaining a healthy heart
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686. Healing a broken heart, aka, improving your cardiovascular system
Sometimes it takes several consecutive appointments over a long period of time to heal a broken heart.
If You Eat 3 Dates Every Day For 1 Week This Is What Happens To Your Body
Maintaining a healthy heart
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686. Healing a broken heart, aka, improving your cardiovascular system
Sometimes it takes several consecutive appointments over a long period of time to heal a broken heart.



That's true. The potassium contained in this seemingly magical little fruit was found lowering LDL (bad cholesterol) which causes blockages in the arteries that lead to a stroke and even a heart attack. A study of elderly women found that high potassium intake is associated with a lower risk of stroke, ischemic stroke and mortality.

So invest in a date, even several over a long period of time and you will find long-lasting health that could very well lead to your happily ever after.